There’s no shortage of supplements for consumers, but how do you know which ones actually work? Most experts agree that it’s best to get your nutrients from food and a proper diet if possible. Dr Jagdish Khubchandani, MBBS, Ph.D. New Mexico State University Public Health Professor Explains, “Vitamin pills cannot counter the effects of poor diet, lack of exercise, staying isolated or indoors all the time, drinking or smoking a lot – these habits independently affect physical and mental health and one should stay away from them. There is no better source of vitamins than a diverse and natural diet full of plants, vegetables, fruits and dairy products. “But if you need to take supplements to help boost your immune health, see your doctor first. Eat this, not that! Health talked to experts who explain which supplements help you stay healthy and why. Read on and to ensure your health and the health of others, don’t miss these Sure Signs You Have Ever Had COVID.
Robert G. Lahita MD, Ph.D. (“Dr Bob”), director of the Institute of Autoimmune and Rheumatic Diseases at Saint Joseph Health and author of Strong immunity, says, “If you don’t get the right nutrients and vitamins, your immune system won’t be as strong.” It is important to make sure that your diet includes plenty of vegetables and prebiotics / probiotics (like yogurt) to maintain a balanced gut microbiome. I also take a multivitamin every morning and a baby aspirin (81 mg) every night before going to bed. This prevents your blood from clotting in a major way for strokes and heart disease, but especially for COVID, the Delta variant causes micro-clots to form. forms that destroy lung tissue. By taking baby aspirin, it helps prevent this from happening. “
Dr. Bob says, “Vitamin C encourages the body to make white blood cells called lymphocytes and phagocytes, which can help protect the body against infections.
Latonia before, MSN, APRN-CNP and obesity and weight management specialist adds, Vitamin C, “helps stimulate neutrophil migration, goes to site of infection, helps reduce severity and duration symptoms Foods rich in vitamin C include spinach, kale, peppers, Brussels sprouts, strawberries and papaya. “
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Dr. Bob explains, “Vitamin D is essential for good immune function. It has anti-inflammatory and immunoregulatory properties, and it improves the function of immune cells called T cells and macrophages. These protect your body from harmful pathogens. Low levels of vitamin D are associated with an increased risk of infection and disease, including respiratory illnesses like asthma and COPD. Some studies have shown that people with sufficient levels of vitamin D are less likely to experience very serious or life-threatening effects from COVID. “
Fore states: “Fat soluble hormone, low levels decrease immunity, improve white blood cells. Improve innate immunity which is the body’s first line of defense. Foods containing vitamin D include oily fish like salmon, mackerel, tuna and sardines Vitamin D is also fortified with milk, orange juice and cereals. Studies to support Vitamin D and the reduction in Covid-19 are mixed and require further research. “
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According to Dr. Bob, “Zinc plays an extremely central role in immune function, overall. It is especially needed for building immune cells and in the inflammatory response that the body initiates.”
Fore says that zinc “is a mineral, it helps with immunity by decreasing excessive inflammation once you get an infection, keeps the infection from getting out of control. Foods high in it zinc include oysters, crab, lean meats and poultry, baked beans, yogurt and chickpeas. ”
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Dr Melissa A Murphy, Ph.D. explains, “These nutrients come in many different forms that come from many red, orange and blue / purple fruits and vegetables. They support the roles of vitamins C and D by protecting important cell structures and components of immune cells.” Better to get them from food.
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Dietitian Mia syn, MS, RDN says, “Although vitamin D is vital for immune health, it is important to note that vitamin D supplementation is critically important compared to vitamin K2. Vitamin K2 ‘Its primary role is to work with vitamin D to regulate the transport and distribution of calcium in the body to support heart and bone health. Without enough vitamin K2, osteocalcin remains inactive and calcium will not be integrated into our skeletal system which can lead to excess calcium which can be deposited in the cardiovascular system where it can have adverse effects. , Do not miss them 35 places where you’re most likely to catch COVID.