Home Immunity 7 Easy Detox Water Recipes to Boost Your Immunity and Overall Health

7 Easy Detox Water Recipes to Boost Your Immunity and Overall Health


Leading an unhealthy lifestyle with erratic sleep patterns, poor eating habits, non-existent work-life balance, and ever-increasing stress levels makes us all want to take a break to cleanse and detoxify our body, mind, and soul. soul from time to time. . Let’s talk about detox water.

What if we told you that the most powerful yet overlooked secret to detox, weight loss, and glowing “glass” skin isn’t the latest workout routine you discovered on YouTube or a keto diet? impossible, but… water? It’s true. Plain water can flush toxins from your kidneys and liver, boost your metabolism, and help shed that stubborn belly fat you just can’t seem to get rid of.

We know the internet is obsessed with fanciful claims about water and its magical health benefits that can even turn a frog into a prince, but hear us out. We’re stepping up a gear and using something even better than water: Detox Water!

What is detox water?

Detox water is basically plain drinking water combined with healthy superfoods like berries, grapefruit, lemon, fresh ginger, and more to create a concoction that revitalizes you, aids weight loss, and reduces physical and mental fatigue.

It not only improves your mood, but also your gastrointestinal health and metabolism, among other health benefits.

Fruits like berries, grapefruits, apples, including their peels, pulp, and fiber, are made up of compounds that blast fat and ward off disease in a delicious way. Why stick to plain drinking water when you can easily replace it with all-natural detox drinks that will help relieve bloating and boost your immune system?

Although our bodies are naturally programmed to get rid of accumulated toxins by organs like the kidneys and liver which eliminate them via bodily fluids, large amounts of additional toxins are absorbed through pollution and exposure to preservatives and to pesticides through the food we eat.

These can eventually penetrate deep into the tissues and cells of the body, slowly hampering our physical and mental abilities, leading to compromised immunity and disease.

Since detox water is made simply by infusing flavor, as opposed to juicing or blending, it essentially becomes a nearly calorie-free beverage. This is what makes it a popular drink for detox diets like “lemon detox” or “main cleanse”.

Detox water is thus regularly included in weight-loss plans, in particular to replace drinks rich in sugar such as sodas and fruit juices with preservatives. Plus, they taste way better than plain water and will get you down to your daily needs in no time.

Get inspired by these 7 best detox water recipes below

Ginger with pink salt and lemon mint water

Image credit: Mikhail Nilov/Unsplash

Add 2 inches of fresh ginger root, 2-3 thick wedges of lemon or lemon juice, and freshly crushed mint leaves to a jar of water and sprinkle a generous pinch of Himalayan pink salt, while stirring the whole thing.

Let this mixture steep overnight or at least 4-5 hours to create a drink that fights stomach bloating, sore throats and aids digestion and immunity.

Our star ingredient, fresh ginger, has a long history of use in various forms of traditional and alternative medicine as it is a natural colon rinse with anti-inflammatory properties known to reduce nausea and related issues. to the intestine. It also helps fight joint and muscle pain, inflammation, and cholesterol levels, among other impressive health benefits.

Orange pomegranate cinnamon detox water

orange cinnamon
Image credit: Shameel Mukkath/Pexels

This is a cozy winter-themed detox drink. Yes, you have the right to pretend it’s mulled hot wine instead of a healthy drink while you’re at itbut it will be delicious either way!

Add 2 cinnamon sticks to a jar of drinking water mixed with lightly crushed pomegranate seeds and a few slices of orange, and let sit and steep overnight.

Fruit and cinnamon are a great way to incorporate some sweetness into your drink without the extra calories that other sugary additives provide.

Pomegranates have great antioxidant properties which are beneficial for healthy teeth, skin and hair as well as keeping diseases at bay.

Oranges are packed with essential vitamins, especially vitamin C, and minerals that help keep your body healthy.

watermelon aloe vera water

aloe vera detox water
Image credit: Pisauikan/Unsplash

How can we add Following water hydration? With watermelon and aloe vera, of course. One of the best kept secrets for weight loss, aloe vera juice has been a winner in Ayurvedic medicine for ages.

Aloe vera juice includes health benefits that can help balance your digestive system and reduce bloating.

Watermelon is also packed with nutrients, vitamins, and beneficial plant compounds shown to have anticancer effects and positively impact your overall digestive and cardiovascular health.

Simply mix drinking water with a few pieces of freshly cut watermelon, aloe vera pulp or juice and consume it fresh after a few hours as refreshment.

Detox water mint cucumber lemon

Lemon cucumber mint drink
Image credit: Shameel Mukkath/Pexels

This trio of lemon, cucumber, and mint, packed with vitamin C, hydrating, and digestive-boosting benefits respectively, will naturally suppress your mid-day hunger pangs and binge-eating sessions.

It will help you lose weight and keep your skin glowing with its silica, vitamins and antioxidants.

Infuse together 3-4 wedges of fresh lemon or lime with mint leaves and cucumber slices and drink it in the morning to start your day on a healthy and refreshing note.

Ayurvedic herbal tea with honey and turmeric

turmeric honey detox tea
Image credit: Valeria Boltneva/Pexels

This detox recipe is a superb blend of antioxidants such as Ayurveda-approved turmeric (haldy) garnished with spices such as ginger and black pepper or even cayenne pepper if you like a little spiciness, with honey. Even a few sprigs of this infused detox water will help flush out toxins and soothe your upset stomach, among a host of other health benefits.

Turmeric is an ancient Indian spice that has become a worldwide sensation thanks to its healing properties. We’re looking at you Starbucks Turmeric latte aka good old haldi doodhyou are not fooling anyone!

This detox tea will help you lose weight and digest, boost immunity and liver health. Its endotoxins will also reduce the risk of catching colds, flu and other infections. It’s safe to say that the health benefits of detox water are much needed at times like these.

Super Lime Chia Rosemary Drink

Lime chia rosemary
Image credit: Tamara Velazquez/Pexels

While lime or lemon are calming and purifying veterans, chia seeds are the big detox daddies. They can balance blood sugar, help with weight loss, keep cravings at bay, and even help keep your body hydrated throughout the day.

Since they expand up to 10 times their size when in liquid form, once consumed they will help you feel full and fight overeating.

Packed with nutrients, omega-3 fatty acids, antioxidants, and fiber, this drink will also prevent inflammation and keep your immunity high.

Very berry detox water

very berry water
Image credit: Alex Azabache/Pexels

You’ll find it remarkably easy to knock down a bottle (or three) of this detox water. Blackberries and strawberries are known for their high antioxidant qualities and fiber content. This bay good detox water is the best way to enjoy a delicious drink with a hint of natural sweetness while boosting your immunity.

Slice and add 3-4 fresh strawberries, a handful of blueberries or whole blackberries to a mason jar of drinking water and let sit overnight. This detox water will add great flavor and variety to your healthy drinks.

Berries are natural antioxidants and packed with vitamins and minerals that fight cell damage. Need we say more?

(Main and featured image credit: Huizeng Hu/Getty Images)

This story first appeared on Prestige Malaysia.