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Are you at risk for colon cancer? Look for clues in your food choices

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A diet low in fiber could increase your risk of colon cancer

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New Delhi: Cancer that develops in the colon or rectum is called colon cancer. It usually starts as small clumps of non-cancerous cells called polyps that form inside the colon. Over time, these cells can change after a series of mutations occur in their cellular DNA. When these polyps change their DNA, it can lead to colon cancer.

Cancer cells develop when a series of abnormal or unhealthy cells begin to grow and divide in large numbers, leading to tumor formation. These cells then invade other healthy cells. No single factor can cause or increase the risk of colon cancer, but here are some factors listed.

Inflammatory bowel conditions: Inflammatory colon diseases, such as ulcerative colitis, can increase your risk of colon cancer.

family history colon cancer: People with a family history of colon cancer have a higher risk of developing colon cancer. If more than one family member has colon cancer or rectal cancer, the risks are even higher.

Smoking: Smoking increases the risk of colon cancer.

Alcohol: Excessive alcohol consumption increases the risk of colon cancer.

Diet low in fiber and high in fat: A diet high in fat and calories and low in fiber is likely to cause colon cancer and rectal cancer. Some studies have found an increased risk of colon cancer in people whose diets are high in red meat and processed meat.

Advanced age : Colon cancer can develop at any age, but the majority of people who develop colon cancer are over 50 years old. Although the number of people with colon cancer under the age of 50 has increased.

African-American Race: People of African American descent have a higher risk of developing colon cancer than people of other races.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.