WASHINGTON – Are you tired? Or do you suffer from fatigue? These are two different conditions that require different treatments. If you’re tired, all you need is a good night’s sleep. But sleep won’t do much if it’s fatigue or exhaustion that’s holding you back.
If you think you are suffering from physical or mental fatigue, it is a good idea to consult your health care provider. He or she can help determine the cause and provide a specific method to treat your condition.
If you get up in the morning with the intention of doing the same in the shortest amount of time, Dr. Jackson suggests slowing down. “Instead of burning your energy for the first two hours of the day, consider expanding your list throughout the day. Make a list of morning and afternoon tasks and work them at a realistic pace – with rest and meals (nutrient-dense meals, not just food) in between to maintain your blood sugar and your mental energy in an optimal range.
So what kinds of foods could help you enjoy a fatigue-free day? Dr. Jackson suggests low-fat, low-sugar yogurt with nuts and raisins, scrambled eggs with spinach, stewed oatmeal, a green salad with chicken, and a turkey sandwich with a wrap of lettuce instead of bread. “Your body will slowly absorb the mixture of unrefined carbs, protein, and fat, allowing your energy to stay up for longer periods of time. Also, don’t skip meals or overeat at any meal. Try to stop eating two hours before bedtime so you can sleep more soundly, allowing your system to work on restoration, not digestion.
She also suggests that you drink plenty of water, noting that it’s essential that you replace the water your body expends over the course of a day. Otherwise, you will feel drained and tired. Replenishing the water your body needs helps you maintain good energy levels.