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Curious about apple cider vinegar? There are more than a handful of good reasons to be puzzled: It can help you lose weight, your cholesterol level may go down, and your insulin response may be moderate, to name a few.
Commonly known as ACV, many are turning to the spicy elixir for its purported health-promoting qualities. âApple cider vinegar has recently received special attention for its many health benefits. Acetic acid, the active ingredient in apple cider vinegar, has the potential to lower your blood sugar levels, stimulate weight loss, reduce blood pressure and cholesterol, regulate blood inflammation and reduce your risk. of several chronic diseases â, says Kristin Gillespie, MS, RD, LD, advise for Exercisewithstyle.com, adding that it is also a rich source of antioxidants, which help fight oxidative damage in the body.
Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos, RDN, CDN, CFT, The Nutrition Twins, founders of Restart the body in 21 days, and the members of Eat This, Not That! The Medical Expert Council also points out that apple cider vinegar “may help suppress appetite, lose weight and reduce belly fat.” They add that “there has been encouraging research linking apple cider vinegar to increased absorption of nutrients,” but they are also sure to point out that despite all of these benefits of ACV, it is not. panacea: “there is still no substitute for a healthy and balanced diet.”
To really get the most benefit from any supplement, “it’s important to pair them with a generally healthy diet, as apple cider vinegar supplements lack a variety of nutrients that should be obtained through your diet.” adds Gillespie.
With all of these benefits in mind, you are probably wondering how you can start adding this ingredient to your diet. While bottled apple cider vinegar is the most obvious and common way to do this, there are now many different types of apple cider vinegar supplements that may offer similar benefits to the version. liquid.
Below, check out these six amazing ways to get your apple cider vinegar fix, according to dietitians. As always, check with your doctor or nutritionist before adding a new supplement to your routine, and to learn more about how to eat healthy, check out the 7 Healthiest Foods To Eat Right Now.
The old one but hey, guys. âIf you want to consume your apple cider vinegar the old-fashioned way, this might be the best option. The only ingredient in the product is organic apple cider vinegar, and it contains The Mother, which is the part. which makes the product cloudy and provides most of the health benefits, âsays Amy Gorine, MS, RDN, dietitian specializing in plants and owner of Plant based foods in Stamford, Connecticut. âTo get the benefit of the product, you can take a tablespoon of it a day. I definitely wouldn’t recommend taking it without food because it’s so acidic,â she continues, adding that she loves adding it to it. homemade vinaigrette recipe.
Echoing Gorin, Gillespie says her favorite ACV supplement is this product as well, and she recommends diluting it with water. âAs with many foods, old apple cider vinegar is probably better absorbed into the body than in supplement form (although there is little research to support it),â she says. “In addition, it is better to dilute apple cider vinegar rather than drinking it directly as a shot because it reduces the risk of damaging tooth enamel.”
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If the capsules are more at your pace, these are some of the best. âBragg just released apple cider vinegar capsules, and the company did a lot of research before creating this product that contains a clinically effective dose of acetic acid in a three-capsule serving,â Gorin said, noting in addition that the product contains 1,200 IU of vitamin D and 13 milligrams of zinc.
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âWhat I love about these ACV candies is that they are filled with vitamin B12, which helps support cellular energy production in your body,â says Courtney D’Angelo, MD, RD, author at Fit healthy mom and Ambassador Goli, adding that they are also gluten-free, vegan, non-GMO, gelatin-free and only contain 1 gram of sugar per serving.
Gillespie especially likes this option for people who cannot tolerate the sour taste that accompanies the consumption of apple cider vinegar. âGoli gums are a great choice for this group. Not only are they more palatable, but they also contain pomegranate and beetroot for additional antioxidants and vitamins,â she says.
MÃ©lissa Mitri, MS, RD of Wellness edge, is also a fan of these gummies for their great flavor, as well as for the fact that “they contain added B vitamins that most other brands don’t, which can provide energy.”
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âThese gummies are 100% organic, non-GMO and vegan,â says Mitri, pointing out that this product contains âthe mother,â which are beneficial health bacteria present that many other brands do not have. Bonus: “They are low in sugar and contain added antioxidants,” she adds.
Gillespie calls these ACV candies a winner, and we also love what we see. âIn addition to containing apple cider vinegar, they contain added probiotics and vitamin B12 to help your overall health,â she says. “The B12 in these gummy candies comes from whole food sources, resulting in higher bioavailability than synthetic B12 supplements,” she says, noting that gummy supplements often contain other additives and ingredients. (potentially unhealthy) to make them more palatable, but that this the product is colored and flavored with natural flavoring agents like green apple, cherries, carrots and black currant.
âWe love Vermont Village Organic Apple Cider Vinegar with Mother. Since it contains the “mother”, it means that it has been fermented and contains healthy bacteria (probiotics), proteins and enzymes which help you produce gastric juices which helps stimulate absorption of stomach. nutrients that tend to decrease with age, âexplains The Nutrition Twins. âProbiotics also help maintain a healthy gut, healthy brain and healthy body,â they continue, adding that they also like it to be organic and that the different flavors contain anti-inflammatory ingredients like turmeric and the blueberries.
âJust make sure you stick to one serving to control sugar intake,â they warn. Below, ACV crew.
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