It’s easy to get carried away by the celebrations and merriment that naturally come with the final months of the year – but that doesn’t mean you have to wait until New Years to bite the bullet of health and fitness. Hong Kong is home to some of the best nutritionists and sports trainers available to help you build healthy habits.
Whether it’s Christmas preparations, a big birthday, or just pandemic fatigue (we’re with you), there is always Something it may take breaks from achieving those health and fitness goals – but just because you indulged yourself doesn’t mean you have to “start over on Monday” or wait for your social calendar to fade away. Sometimes a little guidance and responsibility go a long way in keeping you focused. Whatever your goals, we’ve recruited some of the best nutritionists and sports performance coaches in Hong Kong to help you design a program to suit your needs, gain that competitive edge, and simply feel more comfortable in your skin.
Work with the best nutritionists and sports performance trainers in Hong Kong:
Nude Performance: Luke Davey
Best for: Evidence-based sports nutrition and performance coaching
Founded by Luke Davey, Hong Kong rugby athletic performance manager, Naked Performance works with clients to provide quality, tailored sports nutrition programs and bodybuilding and conditioning services to international athletes and amateur sportspeople in Hong Kong. With over 10 years of specialist consulting experience, Luke’s bespoke services deliver a realistic and strategic approach to health and fitness, working with you every step of the way to improve your competitive advantage. .
Offering personalized packages ranging from lifestyle, health and weight loss support to advanced sport-specific strategies and competition-based planning, Luke also offers elite and level fitness coaching. international to target performance, injury prevention and body composition goals. Whether it’s training for the Hong Kong Marathon or being in great shape for the athletic season, Luke’s evidence-based approach to nutrition and performance can help you develop strategies and achieve your personal goals, however ambitious they may be.
Unlimited Health: Tricia Yap
Best for: A functional medicine approach to health and fitness.
One of the few people in Hong Kong to be qualified in functional medicine, Unlimited health Founder Tricia Yap firmly believes that âevery person deserves to be strong, fit and healthy with a plan that suits their lifestyleâ. Empowering rather than dictating goals, his functional medicine approach to health and fitness does not focus on “transformations” but on achieving optimal health at the cellular level. In this way, Tricia helps individuals identify nutritional gaps, deficiencies, take advantage of in-depth knowledge of the gut, adrenals, thyroid, liver, cellular health, and rebalance hormones. Each plan uses technologies like continuous blood sugar monitoring and clinical lab tests to pinpoint the true cause of a problem and to truly personalize nutrition.
Tricia’s methodology is evident in a combination of habit change health coaching, motivational interviews, and proven science – plus years of hands-on experience.
Nutrilicious: Michelle Lau
Best for: Pediatric and prenatal nutrition, as well as weight management programs.
Certified nutritionist and nutrition educator, Michelle Lau works with her clients to help them get the most out of life, focusing on practical and flexible solutions to help them achieve their goals.
Michelle’s approach to nutrition stems from her deep belief that ‘we are what we eat’, and her expertise and passion for food paves the way for creating healthy, achievable and sustainable eating habits. weight loss and nutrition. Specializing in pediatric and prenatal nutrition as well as weight management, Michelle’s motto âEat Whole, Train Smart, Live Fullâ hopes to inspire you to live life, one delicious bite at a time.
B-Fit Ã la Wright: Beth Wright
Best for: A lifestyle approach to health and nutrition that goes beyond diet and fitness.
Hong Kong-based Lifestyle, Health, Nutrition and Responsibility Coach Beth Wright’s approach goes beyond the gym. Working closely with her clients to achieve balance, Beth’s plans go beyond diet and strive to work with you to create a sustainable and adaptable lifestyle that adapts to your hectic daily life. .
Whether you are looking for daily or weekly support and accountability, B-Fit fosters a unique community that not only gives you discounts and benefits for some amazing health and wellness brands, but is always available to support you. raise on those days off and share delicious recipes with each other.
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Featured and hero image courtesy of Unsplash