In winter, people often complain of a sore throat. Licorice helps relieve throat problems because it has antibacterial properties. Learn more about other herbs too.
These herbs will help you boost your immunity in winter
During the winter, various environmental changes occur, making us prone to illnesses like colds, flu, fever and more. Therefore, it is essential to strengthen our immune system. Ayurvedic herbs are often recommended to help boost our immunity. Regular intake of a healthy diet enriched with the benefits of herbs helps us ward off disease.
“The immune systems are the most strained in winter because we are more likely to catch colds and the flu. Therefore, following the right diet and an appropriate exercise program to support the immune system becomes essential, ”says Dr Shruthi M Hegde, senior research associate, R&D, at a leading wellness company. “Ayurvedic herbs like licorice, guduchi, haridra and tulasi have exceptional medicinal properties that can help strengthen the immune system, making us less prone to disease. Making healthy lifestyle choices will strengthen our bodies in the long run, ”she adds.
Know your herbs for winter care:
In winter, people often complain of a sore throat. Licorice helps relieve throat problems because it has antibacterial properties. Also, it helps cure upper respiratory tract problems such as the common cold.
Guduchi, also known as Giloy, is one of the most popular herbs in Ayurveda. It helps in detoxification. It is also extremely effective against colds and relieves asthma, bronchitis and several other diseases. Guduchi can also help increase the body’s resistance to disease and stress, by supporting the overall immune system.
Haridra is the Sanskrit name for turmeric, a traditional Ayurvedic herb that has healing properties. The antioxidant and anti-inflammatory properties help keep skin glowing and are beneficial in the long-term management of infections, allergies, and oxidative stress in chronic disease. Haridra also helps improve digestion, supports the circulatory and immune systems, and relieves arthritis and colds.
Consuming Tulasi is beneficial in strengthening our immunity. Tulasi’s antimicrobial properties make it an exceptional choice to help prevent respiratory ailments. This herb also relieves chest congestion, suppresses coughs, and helps mobilize mucus.
This winter, eat a healthy, balanced diet to nourish your body. Include seasonal fruits and vegetables in your diet to boost immunity and ward off disease.
Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.