Home Cellular science Daily Habits That Make You Age, According to Science – Eat This, Not That

Daily Habits That Make You Age, According to Science – Eat This, Not That

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“You are not as old as you feel.” While this is a cliché, the general idea behind the phrase – that you have control over how your body is affected by the aging process – is absolutely true. By making healthy lifestyle choices, you can feel strong and vital into old age. Dr. Myles Spar, Chief Medical Officer of Vault Health, is an expert in men’s physical, emotional and sexual health. Here are his 13 daily ways to age your body. Read on to find out more and to ensure your health and the health of others, don’t miss these Sure Signs You Have Ever Had COVID.

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When it comes to staying young, meditation has been shown to actually change the brain. Sara Lazar, a neuroscientist at Harvard Medical School and Massachusetts General Hospital, conducted studies involving brain scans of meditators. She found that people who had meditated for a long time had an increase in gray matter in the auditory and sensory cortex, which she attributed to the careful attention paid to breathing, sounds, and other stimuli during meditation. . She also found more gray matter in the frontal cortex, the part of the brain associated with memory and decision making. According to Lazar, meditators in their 50s had the same amount of gray matter in part of the prefrontal cortex as people in their 20s despite the fact that the cortex is known to shrink with age. Why not incorporate this brain-boosting practice into your life?

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Have you seen ads for brain training games and wondered if they are legitimate? According to recent research, the answer is yes. A new to study found that cognitive training increased the energy efficiency of participants’ brains. In the randomized clinical trial, adults aged 56 to 71 received twelve weeks of cognitive training or were assigned to one of two control groups. By measuring brain activity, the researchers found that those in the cognitive training group had a significant increase in the association between reaction time and frontal lobe activity compared to control groups, meaning that their brain didn’t have to work as hard to complete tasks. The study’s authors hope their findings pave the way for further research that attempts to harness the potential of the aging brain.

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According to Dr Oz, having romantic sex a few times a week increases testosterone in men and may lower your “real age” by nearly three years. Even if you’re not in love, spending time with friends and family keeps you from isolating yourself as you get older. Volunteering can also be a great way to avoid loneliness while helping your community. The website Volunteermatch.org can help you determine where your skills can best be used.

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Flexibility decreases with age, but the National Academy of Sports Medicine says that following a systematic, progressive flexibility program can help you stay flexible. Even a few minutes of light stretching each morning can make a difference. The National Institute on Aging provides good information and exercises here.

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It’s probably obvious that loneliness has an impact on your mental health, but did you know that it can actually affect your genes and maybe even shorten your life? Research suggests that loneliness can negatively impact telomeres, the DNA segments at the end of our chromosomes that shorten each time a cell divides and may indicate how long we’ll live. Longer telomeres are associated with slower aging, fewer age-related diseases, and a generally longer lifespan. In one to study of captive African gray parrots, those who were housed alone had shorter telomeres than those who lived with a companion bird. This finding supports a growing body of evidence showing that social isolation and other stressors can be damaging to our telomeres. Loneliness can also increase your risk for depression, cognitive decline, heart disease, and other serious problems, much like obesity and smoking. Plan a dinner date with a friend you haven’t seen in a while, or take your spouse for a night out on the town. You may also want to consider volunteering in your community, which gives you the opportunity to help others while you interact with them.

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Exercise is not only beneficial for your body and to listen, to research shows that it might also keep your muscles young by stopping or even reversing the decline in their cellular health that accompanies aging.

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Eating a balanced diet rich in whole foods provides your body with the nutrients it needs to stay in good shape. Avoid refined sugar, which causes inflammation linked to diseases like diabetes and Alzheimer’s disease. Don’t know what to eat? To verify livestrong.comThe list of anti-aging foods here.

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According to a Vault Health survey, 41% of men get 6 hours or less of sleep per night on average. It is common for sleep patterns to change with age. Taking steps like cutting back on caffeine and putting your appliances down well before bed can help you get the rest you need. And while it can be tempting to exercise to try to exhaust yourself, don’t train too close to bedtime or you’ll have a hard time relaxing.

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If it is not checked, chronic stress can lead to depression, heart disease, and other serious conditions, which can cost you years of your life. Try a relaxation technique like yoga or meditation, both of which are scientifically proven to reduce stress levels. Or consider Tai chi, a practice that can improve balance and stability in the elderly while reducing anxiety.

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Even if you eat well, you are probably missing out on important nutrients for healthy aging. And many supplements have been shown to protect the body from disease—fish oil, for example, is associated with the prevention of heart disease and stroke.

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Moderate alcohol consumption has been shown to increase HDL (“good”) cholesterol, and red wine in particular may have additional powers for heart health. When it comes to non-alcoholic drinks, green tea and coffee contain antioxidants that can help you fight age-related illnesses. A 2013 to study found that green tea drinkers who consumed four cups a day had an almost 20% lower risk of stroke compared to people who rarely drank green tea, possibly due to compounds called catechins that help regulate blood pressure and improve blood circulation.

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According to research in the burgeoning field of epigenetics, your brain never loses its ability to change and heal itself. Known as neuroplasticity, this malleability must be maintained so that you can stay sharp until the golden age. According to alzheimers.net, Games that challenge your memory and mental agility can help strengthen neural connections in your brain. Instead of spending your lunch break browsing Facebook, why not spend a few minutes doing a brain workout?

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Science shows that the condition of your skin has a big impact on how people think you are. To avoid wrinkles and sun spots, wear sunscreen, use a basic moisturizer, and drink plenty of water. If you still smoke, quit! Among other negative effects, it makes you look A LOT older. And to get through this pandemic in better health, don’t miss these 35 places where you’re most likely to catch COVID.