There are countless products on the market that advertise a “miracle cure” to turn back time, but do they really work? There is nothing wrong with getting old. It’s a part of life that we can’t stop, but we can help slow the process down by making healthy, positive lifestyle choices. Eat this, not that! Health spoke with experts who reveal their tips for staying young. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Nayan Patel, pharmacist, health expert and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Boost Energy explains, “Glutathione plays a vital role in maintaining health, vigor and vitality as we age. The truth is that our bodies are daily assaulted by cumulative damage. Factors contributing to aging include environmental exposures, stress, and inflammation caused by free radicals. You can, however, slow the aging process with the anti-aging antioxidant glutathione, which is an enemy of oxidative stress. Optimize the natural production of glutathione in the body through the diet by including foods that stimulate glutathione production .You can also take supplemental glutathione to boost your levels even more. Supplemental glutathione comes in the form of IV drops, oral supplements, sublingual (under the tongue) drops, and topical GSH skin creams.
According to Dr. Patel, “The antioxidant glutathione is the second most abundant molecule in the body and the first line of defense against oxidative stress. Our body creates glutathione using amino acids from our diet. From there it removes toxins from the body, engulfs free radicals, stimulates cell function and encourages cell turnover.This means that glutathione not only prevents oxidative stress, but also helps heal the damage it leaves behind.Aging is largely due to oxidative stress – the imbalance of free radicals and antioxidants Oxidative stress causes our organs to slowly become less able to function at optimal levels, and they lose the power to regenerate themselves in a way that allows them to function at peak performance. With the skin, the body’s largest organ, you see the most visible side of aging. youthful has several mechanisms in place such as frequent cell turnover, oil and collagen production to maintain shine and structure, and more – to keep it looking fresh and plump. But the accumulation of damage causes the skin to function at a lower level. Fight oxidative stress and you fight aging.”
“Oxidative stress triggers inflammation in the body – inflammation is a defense mechanism of the immune system and part of the body’s natural healing system,” says Dr Patel. “However, when inflammation inside the body becomes chronic, it can destroy healthy tissue, leading to many problems and diseases associated with aging. Simply put, manage inflammation in your body by fighting your stress levels oxidative. Manage inflammation and you fight aging.”
Dr Patel suggests: “Try a plant-based diet high in fruits, vegetables and unrefined grains and low in fat and refined carbohydrates. Avoid the Dirty Dozen – a list of twelve fruits and vegetables that the working group on the environment has found to contain the highest levels of pesticide residues.Buy the Clean Fifteen – a list of fruits and vegetables you can feel safe and eat well, as advised by the Task Force on environment. Exercise moderately by walking thirty minutes a day, six days a week. . Try practicing gentle yoga and meditation to reduce stress levels, as well as breathing exercises.”
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Dr. Patel reminds us of the importance of taking a break from our iPads and tech gadgets. “Take steps to reduce your stress levels by spending less time on smartphones, computers, laptops, and any other device with a personal screen. These devices create electromagnetic fields that cause oxidative stress.”
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Kent Probstpersonal trainer and physiotherapist explains: “The Longevity Diet is a way of eating based on the traditional foods and eating styles of the peoples and countries that border the Mediterranean Sea. The diet consists of a variety of plant foods, including seasonal fresh fruits and vegetables, nuts, seeds, beans and other legumes, fresh herbs and whole grains. Wild fish and other seafood are the main animal products consumed on this diet, while other animal products such as high-quality cheeses, free-range poultry and cage-free organic eggs are consumed in smaller quantities and less often. Red meat is eaten very rarely and in small quantities. Olive oil is a primary source of fat, and things like red wine and desserts like dark chocolate are consumed in moderation.”
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Probst states, “Tai chi is touted by the Chinese as an exercise that enhances the essence of life, or Qi, while incorporating targeted breath and mind control. What you may not know is that tai chi has many other benefits that can significantly improve your health. and increase longevity. Tai Chi promotes longevity in the following ways: improved cardiopulmonary, improved bone mass, reduced falls, reduced arthritis, improved immune function, and decreased inflammation. »