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“I Took Spirulina Every Morning and Here’s What Happened”

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I’m not one for supplements. I hate pills, am suspicious of drugs and pharmaceutical companies and believe in getting my nutrients the old fashioned way, by eating plant-based foods such as fruits, vegetables, beans, nuts , seeds and whole grains. But when the folks at Fresh Farm sent me a large box of spirulina cubes (essentially frozen iced cubes of dense spirulina algae), I decided it wasn’t about popping a similar powdery substance to a vitamin, but a natural way to figure out if spirulina is worth all the hype.

What is Spirulina?

Spirulina is a blue-green algae (also known as cyanobacterium), Spirulina is a potent source of the powerful antioxidant phycocyanobilin which helps fight aging and inflammation in the body.

Spirulina is also nutrient dense, containing 10% more protein than another popular algae, chlorella, and contains all 9 essential amino acids your body needs for optimal functioning.

Spirulina is a good source of heart-healthy omega-3 and omega-6 fatty acids, which most people who don’t eat fish need to get from other plant sources such as seaweed, nuts, and beans. seeds. One tablespoon (or 7 grams) of spirulina provides about 1 gram of omega-3 and omega-6 fatty acids.
Read more: The health benefits of spirulina and chlorella

Is spirulina good for you?

Spirulina is known to have multiple health benefits. It can reduce inflammation in the body, which helps reduce everything from joint pain to all sorts of side symptoms, from bloating to clearing up your skin.

By reducing inflammation, spirulina makes everything work better while providing your body with the nutrients and powerful antioxidants it needs to function optimally. Spirulina has virtually no calories, helps boost immune function, sharpens your brain power, and promotes clear skin.

Spirulina has also been shown to help lower cholesterol, so if your “bad” cholesterol is a bit higher than your doctor would like, tell them about a study that showed people who took 1 gram of spirulina per day reduced their LDL cholesterol (the type at risk) and their triglycerides by more than 16%.

Other benefits of spirulina: It has been shown in scientific studies to help control blood sugar, lower blood pressure, fight sinusitis and increase endurance strength.

In a potentially exciting human study, tobacco chewers with precancerous oral lesions who took 1 gram of spirulina daily performed better than those who took a placebo. Among those who took spirulina, 20 out of 44 saw their lesions disappear, while in the placebo group, only 3 out of 43 had similar results. The effects mean that spirulina could be considered a natural chemopreventive therapy, the authors wrote, although more of these studies are needed.

Read more: The health benefits of spirulina and chlorella

Spirulina nutrients

One tablespoon (about 7 grams) of spirulina powder contains:

  • 4 grams of protein
  • 11 percent of your RDA for vitamin B1
  • 15 percent of your RDA for vitamin B2
  • 4 percent of your RDA for vitamin B3
  • 21% of your RDA for copper
  • 11% of your RDA for iron
  • Magnesium, potassium and manganese

Spirulina is full of antioxidants, including phycocyanin which gives it its blue-green color, which is difficult to dilute, even in a smoothie. These antioxidants are anti-inflammatory and have been proven to also help fight oxidation or aging that puts stress on cells. It has even been shown to be neuroprotective and to improve brain function in laboratory animals. What does this mean for humans? By helping to reduce inflammation, reduce cell damage, and keep your brain sharp, you can consider spirulina in your morning smoothie to be the fountain of youth.

I found that when I took spirulina in the morning, even if I ate chips or sweet or salty snacks later in the day, my body retained the energy levels and anti-inflammatory qualities when I wasn’t eating. no junk food (which makes me tired and puffy). So you can think of spirulina as “nutritional insurance” to make sure you’re getting the nutrients your body needs, and it can help mitigate any bad choices you might or might not make later in the day (j fully admit that this applies to me!).

I took spirulina every day. Here is what happened

I made a big blender full of spirulina and fruit, which was big enough to last me for days, then made it again. One day I just drank pure spirulina, which I don’t recommend because it’s such a dark green-blue color and tasteless that it was hard to drink. Here is my Spirulina Smoothie, which I named anti-inflammatory smoothie. Add any fruits and seeds or nuts you have sitting down and try different additions (like spinach or kale). Here’s mine:

Spirulina anti-inflammatory smoothie

  • 1 spirulina cube (about a teaspoon or 5 grams)
  • 1 half cup of blueberries
  • 1/4 cup raspberries
  • 1/4 cup strawberries
  • 1 ripe banana
  • 1 cup oat milk (I chose Malk)
  • 1 big handful of ice cream
  • 1 tablespoon flax seeds
  • 1 ounce of almonds
  • 1 ounce shelled pistachios
  • Optional: 1 scoop vanilla plant protein powder. (I used Venus Williams’ Happy Viking)

Pulse in your blender until completely blended. That was enough for four days. I refrigerated the rest, then made a new batch on day five. The particularity of spirulina is that it is an antioxidant, so it keeps longer than most foods that could spoil in less time.

Day 1. Clearer skin

After weeks of battling a cheek and chin rash (blame my phone or the sun or my bad habit of finding these blemishes with my fingers while reading but they wouldn’t go away) my pimples subsided and started to disappear. It also has a way of making me leave them alone. If they don’t hurt me, I don’t touch them. I credit the anti-inflammatory aspect of my spirulina smoothie.

Day 2. No more joint pain

My races have been a miserable drudgery of hot, humid and knee-aching endurance competitions. The hardest part was not walking and keeping running due to pain in my left knee, which has been a problem since knee surgery from a skiing accident half a lifetime ago. When I eat well and avoid all sweets and dairy products, my knee stays well unswollen. But the spirulina seemed to target the problem area outside the joint where the pain often occurs in the form of a sharp, stabbing thunderbolt in the knee with every step. Nothing. No excuse not to keep running. My race was fun, and the only difficult part was my lack of fitness!

Day 3. More energy even after a snack

I call it “nutritional insurance”, but you can call it a bargain: I know that if I eat potato chips or oatmeal, even sugary non-dairy treats, it often leaves me with fatigue, bloating and, of course, regretting my momentary decision to turn myself in. Okay, I still felt some of that regret, but none of the other usual symptoms. Was it the spirulina? You can’t be sure, but my energy stayed high and my body had no apparent ill effects from the snack attack. Okay so maybe it wasn’t the healthiest choice but we all have to live a little! Crisps and ice cream can be plant-based and aren’t your healthiest choice either! I decided that spirulina had saved me and I got back on track!

On day 4 I decided I’m “all-in” when it comes to spirulina

When I tried these little mini experiments in the past I couldn’t wait for them to be over and stop having to eat or drink the nutritious foods or drinks I was trying to put my body first. nutrition journalism. Not this time. I’m “all in” when it comes to taking spirulina daily. I want to try the powder and put it in my smoothie and other drinks because the one thing I don’t always like is eating or drinking a heavy meal in the morning or even a smoothie. So I will try new ways daily to introduce spirulina into my body. Why not? If it works this fast and efficiently, I know I need all the nutrients it gives me.

What to Look for in Spirulina

Instead of just buying pills or powders, which can contain fillers, gels, and other unwanted ingredients, look for spirulina that only has one ingredient, like the frozen cubes I tried. , made by the New Farmers, a Brooklyn-based company that specializes in frozen spirulina cubes. They ship them to your door and you keep them frozen until you want to use them. The powdered type of spirulina has been dried and ground, so if you want something closer to how it occurs in nature, give these a try. You can order them from New-Farmers.com.

Bottom Line: Spirulina in the Morning Reduces Inflammation Throughout the Day

If you have painful joints or persistent pimples, try taking spirulina in the morning and see if these symptoms go away. It could be a sign of chronic inflammation from eating or drinking foods that cause cell inflammation like dairy, meat, sugar, or packaged foods. Spirulina contains nutrients your body needs and antioxidants to fight inflammation and it works.

For more reviews, visit Beet Herbal Products articles.