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Include These 5 Foods In Your Diet That Boost Immunity

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Since the start of the COVID-19 pandemic, people have come to understand a lot about their body’s ability to fight off a dreaded virus like COVIID-19. From the day people started contracting the virus, the whole debate has revolved around the human body’s immune response and ways to boost it.

Although scientists have now successfully developed the vaccine against the virus, that does not mean it will be effective against a similar future threat. Thus, it is advisable to start strengthening our immune system by natural means in order to protect us not only from an epidemic but also from common diseases.

You don’t have to search for a miraculous herb found in the mountains, but certain foods used daily can do wonders for our long-term immune system.

We have listed some of the readily available foods that will give you that much-needed immune boost.

Garlic

Apart from its pungent taste and smell, garlic has a lot to offer when it comes to health. Garlic is already a common home remedy for preventing illnesses like the common cold, which obviously suggests that it works well for our immune system. Experts claim that the high concentration of sulfur compounds in garlic may be responsible for its ability to boost our immunity.

Spinach

Popularly used in the Indian diet, spinach has always been associated with strength. However, this leafy vegetable is packed with antioxidants and carotene, which greatly increases our body’s ability to fight infections. It is advisable not to overcook spinach in order to take advantage of its benefits for the immune system.

Almonds

Nuts like almonds are packed with nutrients like vitamin E. This fat-soluble vitamin effectively helps our immune system fight infections caused by bacteria and viruses. Moreover, these nuts are also high in protein, riboflavin, magnesium, and zinc, making them one of the healthiest snacks.

Red peppers

Surprisingly, red bell peppers contain three times more vitamin C than any other fruit or vegetable. They also contain a significant amount of beta-carotene which strengthens the immune system. Being a powerful antioxidant, vitamin C helps the body fight disease through antibodies.

Broccoli

Broccoli is another superfood rich in nutrients like vitamin A and vitamin C. Experts believe that the phytochemicals found in broccoli are effective in weaponizing the immune system. Moreover, broccoli also contains antioxidants like lutein and sulforaphane which help keep diseases at bay by boosting immunity.

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