Home Cellular science NMN for Longevity: What Doctors Know So Far

NMN for Longevity: What Doctors Know So Far

OWhen it comes to living a longer, healthier life, you probably know the basics: research indicates that diet, exercise, and modulating your stress levels are key to adding quantity. and quality to your time here on Earth. Yet, every day, scientists and researchers are looking for new sources of longevity. Over the past few years, a small but compelling body of research has discovered that nicotinamide mononucleotide (NMN – not to be confused with M&M’s), a molecule found naturally in all living things, may show promise for increasing your life expectancy. of life. If right now you are thinking: Molecules? Cellular processes? What? Do not worry. In front, doctor of functional medicine Frank Lipman, MDgives us 411.

NMN is a form of vitamin B3 that occurs naturally in all living things, says Dr. Lipman. It is a precursor of nicotinamide adenine dinucleotide (NAD), which is one of the most abundant and crucial coenzymes in your cells, says Dr. Lipman. In other words, NMN becomes NAD through a series of chemical processes, and NAD helps your cells function properly. “When it comes to anti-aging, we talk about sleep, exercise, and diet, but cellular aging, or the deterioration of cellular function, is one of the hallmarks of aging,” says Dr. Lipman. NAD levels decline with age, and research even indicates that humans lose about half middle-aged. He adds that other factors such as stress, poor diet or stagnation can also slow down the process.

It is important to note that NAD research is still new: first human clinical trial of NMN happened less than 10 years ago. However, if you’re wondering how, specifically, NAD can increase lifespan, science tells us a few things. First, there is evidence to suggest that NAD can help the body repair neuronal stress or stress that occurs in brain neurons in animals tested. This indicates that NMN may protect the brain against memory loss. Scientific research also suggests that NAD may increase endurance and build muscleand extend life by improving mitochondrial functions. But again, it’s worth remembering that the vast majority of this research has been done on mice, so take it as a grain of salt for now.

One of NMN’s biggest disappointments? Dr. Lipman says you can’t really rely on food to fill you up on a daily basis (like you would eat, say, an orange if you wanted vitamin C). While NMN is naturally present in broccoli, edamame and cabbage, these foods contain traces. And while some people take NMN in supplement form, Dr. Lipman points out that how easily these supplements are absorbed is still unclear. “I’ve been in the supplement world for so long. [Supplement companies] always say it contains X, but whether it is absorbed is another story,” he explains. Research will likely continue on NMN for decades to come, so stay tuned. tips that have years of data behind them.

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