Home Immunity Sure Signs Your Immune System Isn’t As Strong As It Should Be – Eat This, Not That

Sure Signs Your Immune System Isn’t As Strong As It Should Be – Eat This, Not That


Your immune system works hard to fight off foreign invaders like infections and germs to keep you healthy and it never takes a break. It works around the clock every day to protect you, so helping your immune system stay strong is vital to your overall well-being. So how can you help boost your immunity? Eat this, not that! Health spoke with Dr. Michael Hirt, board certified in nutrition from Harvard University and board certified in internal medicine and is with the Center for Integrative Medicine in Tarzana, California who shares what to know about your immune system, the signs that it is too weak and how to help strengthen it. As always, please consult your doctor for medical advice. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Dr. Hirt tells us, “You know exercise can make your heart stronger. You know puzzles can make your brain smarter. However, even after two years of pandemic health courses, people still don’t know how to reliably boost their immune systems. Like your cardiovascular and nervous systems, the immune system is subject to the same lifestyle choices that affect the rest of your body. Eat too much sugar, drink too much alcohol, shorten your sleep hours, and you shouldn’t be surprised that you’re going to wake up with a racing heart, a foggy brain, and the onset of a sore throat. You are the sum of your choices, and a robust immune system is no exception to your cumulative health investments (or lack thereof).

Upset stressed young woman suffering from abdominal and stomach pain during menstruation, PMS in bedroom at home.  Inflammation and infection.  Food poisoning

“Your immune system’s innate programming is all about attacking microbial threats and coordinating repairs ranging from skin scrapes to broken bones,” says Dr. Hirt. “Under the influence of environmental toxins, gut imbalances (due to diet and bacteria) and genetic tendencies, parts of your immune system can go ‘rogue’ and attack the body it’s sworn to defend only It’s called an autoimmune disease because the immune system attacks parts of itself like the joints, skin, or internal organs It’s never meant to happen, serves no evolutionary benefit, and requires major lifestyle changes, detox, and medical interventions to stop the attack and eliminate triggers. Without a coordinated healing effort, the immune system will likely continue to attack itself and require strong immunosuppressive measures.

Smiling young woman looking at her vitamins

Dr. Hirt shares, “If you are considering trying to boost your immune system, think about how you would increase the effectiveness of your country’s defense forces. To have a stronger and more efficient army, you would feed them healthy food, ensure you are well rested, avoid unnecessary stress, house them on clean bases, provide them with advanced equipment and have plenty of ammo so that never run out of bullets and missiles. Same thing with your immune system. Eat the healthiest food possible, in the cleanest possible environment, with the least stress possible, having had the most restful sleep possible and taking the best possible vitamins, including zinc, vitamin C and vitamin D. Just like our military, your immune system never takes a collective break in defending you against all threats, both foreign and domestic. »

Portrait of confident doctor in private clinic

Dr Hirt says: “Most adults catch a cold or the flu 2-3 times a year. If you get sick every month, you may have a more severe immune deficiency that requires testing and treatment.”


“When you cut yourself, superficial wounds usually take seven days to heal,” Dr. Hirt tells us. “If you’re watching your skin take weeks to heal, your immune system may be compromised.”

Man lying on the bed at home, high fever and cough.

According to Dr. Hirt, “When you get an upper respiratory infection, most people with a healthy immune system can fully recover within ten days. If your symptoms persist for most of the month, there may be problems with the strength of your immune system’s responsiveness.”

woman lying on the bed with a phone in her hand.

“There are many reasons to be tired,” says Dr. Hirt. “Many people are surprised to learn that one of them is a weakened immune system or a low white blood cell count. screening for your immune system.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more