Home Optimal energy The Easiest Way to Look Younger, According to Science – Eat This, Not That

The Easiest Way to Look Younger, According to Science – Eat This, Not That


If age is just a number, there’s no shame in wanting to preserve your youth and delay the signs of aging. With a few healthy habits, slowing down the process is achievable and Eat This, Not That! Health spoke with Dr. Tomi Mitchell, a board-certified family physician with Holistic Wellness Strategies which explains the easiest way to look younger. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Dr Mitchell says: “The quest for the fountain of youth is something that has been talked about for centuries. Most people, if asked, would agree that they would like to look younger. In some cases, they want to look better than they are. Whatever the reasons for wanting to reduce the appearance of aging, people have tried different things throughout history in hopes of achieving a more youthful appearance. While some methods, such as the use of cosmetics or surgery, can yield quick results, there is no surefire way to achieve a lasting youthful appearance. Ultimately, aging is a natural process that everyone Everyone has to experiment, and everyone will end up looking older than they seem.

I have worked in the medical field for over a decade and have held many different positions during that time. One of the positions is that of a cosmetic injector. In this role, I’ve seen thousands of clients come to me with a common request: they want to look younger. Whether it’s subtle changes they’re looking for or a complete overhaul, they all want to look younger at the end of the day. There are many ways to help my clients achieve their goal of looking younger. It’s as simple as removing crow’s feet or forehead wrinkles for some. For others, it can be more complicated, like getting fillers to plump up sunken cheeks or getting Botox to smooth out deep wrinkles. Regardless of their individual needs, I strive to give my clients the best possible results.

I love seeing my clients’ transformation when they see their new, youthful faces in the mirror. It is always gratifying to know that I have helped them achieve their goal of looking younger and feeling better about themselves. However, regardless of treatment options, there are steps we can all take to look younger. As we age, it is common for our skin to become dull and dry. We may begin to see wrinkles, dark spots, and other signs of aging. While there’s no way to completely stop the aging process, there are some things we can do to help us look younger. Here are six tips for looking younger:

woman applying face lotion

Dr. Mitchell explains, “Keeping our skin hydrated is one of the best things we can do to keep it looking young and healthy. When skin is properly hydrated, it appears plumper and firmer, with fewer fine lines and wrinkles. the skin is better able to protect itself from damage caused by sun exposure, pollution and other environmental factors. Additionally, properly hydrating our skin helps it retain its natural moisture levels better, making it less likely to become dry, dull, and prematurely aged. By taking the time to moisturize our skin every day, we can help keep it looking its best for years to come. Hydration helps hydrate the skin and prevent fine lines and wrinkles. It’s not just our face that needs hydration. important not to forget the neck and our feet. Your feet can become flaky, dry, and even cracked. Without adequate hydration, cracked skin is not only painful, but also opens the door to infection. Additionally, dry skin can lead to calluses and corns, further complicating foot care. The best way to prevent these problems is to moisturize your feet daily. This can be done with lotion, cream, or even petroleum jelly. Also, be sure to pay special attention to dryness-prone areas, such as the heels and soles of the feet. By taking these simple steps, you can ensure that your feet stay healthy.”

woman applying lotion on arm after shower

“As we age, our skin cells start to die off faster than when we were younger,” says Dr. Mitchell. “In addition, our skin produces less sebum, which makes it dry, flaky, and dull-looking. Exfoliation helps slough off dead skin cells and promotes cell turnover, giving skin a refreshed appearance. and more youthful. In addition, exfoliation can help unclog pores and prevent breakouts. When done correctly, exfoliation can make skin feel softer, smoother and more luminous. However, it is essential exercise caution when exfoliating, as excessive exfoliation can damage the barrier function of the skin and lead to irritation.Therefore, it is necessary to consult a skin care professional to determine how often to exfoliate. you have to exfoliate your skin.

woman applying suntan lotion standing outdoors at urban location during sunny weather

Dr. Mitchell says, “It’s no secret that ultraviolet (UV) rays are harmful to our health. Prolonged exposure can cause skin cancer, premature aging and other serious health problems. That’s why it’s so important to use sunscreen every day, even on cloudy days. . UV rays can penetrate clouds, so don’t let the weather fool you into thinking it’s safe to skip sunscreen. In addition to protecting your health, sunscreen can help you look younger. Sun damage is a major cause of wrinkles and other signs of aging, so daily use of sunscreen can help keep your skin looking young and healthy. So don’t forget to apply sunscreen before going out and enjoy the sun safely!”

woman sleeping peacefully

Dr. Mitchell shares, “Getting enough sleep is vital for overall health, but did you know it’s also essential for keeping your skin looking its best? This is because when you sleep, your body can repair and regenerate cells, including skin cells. Sufficient rest helps promote collagen production, which keeps skin looking firm and youthful. It also gives your skin a chance to recover from the day’s environmental stressors, such as pollution and UV exposure. Plus, getting enough sleep helps regulate hormone levels, which can impact your skin health. So if you’re looking to keep your complexion looking its best, rest well!”


Dr. Mitchell reminds us, “A healthy diet helps nourish the body and provide the nutrients needed for cell growth and repair. What you eat affects your overall health. But did you know that a healthy diet is essential to maintain a youthful appearance? It’s true: what you put in your body can help you look your best. A healthy diet helps nourish the body and provide the nutrients needed for cell growth and repair. Additionally, foods like fruits and vegetables that are rich in antioxidants can help protect the skin against free radical damage. Therefore, a healthy diet is good for your health and can also help you look younger and more radiant. So if you want to keep your skin looking its best, include lots of healthy foods in your diet like salmon, avocados, blueberries, turmeric, and spinach.”

Hand crushed cigarette in transparent ashtray on wooden table

According to Dr. Mitchell, “Smoking damages the skin by reducing blood flow and causing wrinkles. Smoking is one of those habits that I am very passionate about people quitting. There are many health risks associated to smoking, including lung cancer, emphysema, and heart. Not to mention that smoking can age you considerably and make you look older than your actual age. So why does smoking make you look older? The answer has to do with how smoking affects the skin.Smoking decreases blood flow to the skin, decreasing the production of collagen and elastin.These two proteins are essential for keeping the skin young and healthy.In addition, the Smoking also damages the skin cells themselves, leading to wrinkles and sagging skin, so if you’re looking to quit for your health, you might consider quitting for your appearance, too!”

doctor patient close up fatty liver disease

Dr. Mitchell says, “Whether you’re investing in medical-grade skincare, non-surgical cosmetic procedures, chemical peels, or surgery, it’s imperative to live a healthy lifestyle so you look and feel your best.” you felt better inside. Eating healthy foods, exercising regularly, and getting enough sleep are all essential factors in achieving and maintaining optimal health. Additionally, managing stress levels can also impact your overall well-being. It shows in your appearance when you take care of yourself both physically and emotionally. You’ll have more energy, your skin will glow and you’ll exude confidence. Making healthy lifestyle choices is an investment that will pay off now and in the future.