Home Cellular health Thirties crisis: Americans feel most stressed in their lives at 36

Thirties crisis: Americans feel most stressed in their lives at 36

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NEW YORK – Are you nearing your mid-thirties? You might want to think about a vacation. A new study finds that the average American feels the most stressed at 36 years old.

Despite this, fear not, a recent survey of 2,000 Americans over the age of 30 found that the average respondent copes with stress better today than they did a decade ago. According to the results, only 18% feel stressed “all the time”.

Even when they do, nearly two-thirds of respondents think they’re better at relieving stress than 10 years ago. An additional 75 percent have become more aware of the link between physical and mental or emotional stress.

A healthier approach to stress management

Highlighting the shift from reactive management to more proactive stress management, respondents say they have abandoned some of their old ways of de-stressing, such as alcohol consumption (31%) and junk food (29%). Instead, the most popular forms of stress relief today include listening to music (46%), exercising (40%), watching movies or TV (35%), and taking drugs. natural remedies and supplements (28%).

Driven by OnePoll from MitoQ, the study also found that Americans are using smart ways to avoid stress before it sets in. Thirty-five percent put on headphones to block out distractions, while 30 percent exercise and 29 percent limit their screen time at the end of the day.

Nonetheless, more than half of those surveyed generally do not realize that they are stressed until it has had a noticeable effect on their health, including sleep problems (50%), headaches (45% ), food cravings (38%) and brain fog. (34%).

It is perhaps not surprising then that there is a growing awareness of the deeper effect stress can have on the body. Eight in ten people say they are aware that stress can impact their cellular health and the way their bodies function from the inside out.

“The human body is made up of billions of cells, and any external or internal aggressor affects these cells, causing cellular stress, which is why you may experience inconvenience physically, mentally and emotionally,” says Mahara Inglis, CEO of the company MitoQ Cellular Health, in a report.

Money matters are a priority

Stress managementMoney problems (52%), family problems (51%), and a high workload / demanding job (36%) were the top stressors for American adults in the survey. 74% more say that when they have less energy, it is more difficult for them to cope with external stressors.

Yet more than three-quarters noted that when they take care of themselves and their bodies through exercise, nutrition, hydration and other methods, they feel better equipped to deal with the factors. of external stresses.

“It’s exciting to hear that 66% of those surveyed said they would be willing to take something to help their bodies at the cellular level because when you alleviate cellular stress with solutions like MitoQ, you are helping your health. at the base, ”continues Inglis. “The side benefits can range from more energy to good mental focus, greater resilience, and improved sleep and stress. “


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