Home Immunity What are the ways to increase your immunity during the winter season?

What are the ways to increase your immunity during the winter season?


Winter preparations have already begun and as you begin to dust off our jackets that have been sitting piled up in storage throughout the summer, there are several things to do to protect our bodies. One of them increases our immune system. Winter usually means spending more time indoors and a time when germs easily cause infections to our body. It can make us sick more frequently. Fortunately, there are several ways to prevent illness and stay healthy throughout the year. Here are some of the ways to prevent your illness rather than staying home with a sick body:

Sleep well: Establish an appropriate sleep schedule, so you don’t get sick and impact your daily routine. Sleeping six to eight hours is crucial for your health and productivity.
Eat nutritious foods: Focus on a healthy balanced diet, add all food components to your meals, including nuts, seeds, vegetables, fruits, and sprouts. Eat clean and hygienic products. The nutritional content of these foods will help boost your immunity.
Exercise regularly: Exercise is a good way to boost immunity because it helps your body produce hormones that boost immunity. When you exercise, your body begins to sweat. This helps you get rid of toxins that may be in your system. Plus, exercise helps improve your overall health, making it easy for your body to fight off germs. Be sure to get at least 30 minutes of exercise a day.
Avoid stress: Perhaps one of the most difficult things to do is to reduce your daily stress level. When your body is stressed for a long time, it goes into survival mode. This suppresses your immune system, making it very difficult to fight infections.
Get your flu and other vaccines: Staying immunized with vaccines is essential during the winter months. New viruses and strains of influenza put us at risk of infection during the winter months. By getting vaccinated, you are not only protecting yourself, but you are also protecting other people who are prone to infection.

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